Not rushed.
Not judged.
Just supported.
Lizabeth Alley
Hi there!
I’m Lizabeth, and I create a space where you can slow down, feel supported, and make sense of what you’re going through. With warmth and curiosity, we’ll explore your experiences at your pace, gently noticing patterns, making space for emotions, and nurturing growth. With over 12 years of experience of helping people grow, and a portfolio of satisfied clients, my background has shaped the way I understand emotional development, attachment, and relationships.
How We’ll Work Together
Therapy is a space to explore your experiences at your own pace, making room for reflection, growth, and meaningful change. Together, we'll work to better understand your thoughts, emotions, relationships, and patterns while building skills that support the life you want to live.
My approach is collaborative, compassionate, and tailored to your unique needs. Whether you're navigating anxiety, relationship challenges, self-criticism, life transitions, or feeling stuck, we'll create a space where you can feel supported, understood, and empowered.
This is your space, your alleyway. You don't need to have everything figured out to begin.
Services
To help ensure we're a good fit, I offer a complimentary first consultation session for all new clients.
Individual therapy offers a supportive space to explore anxiety, stress, burnout, depression, self-esteem, identity concerns, life transitions, and relationship challenges. Together, we'll work toward greater self-awareness, emotional well-being, and a life that feels more aligned with your values.
Couples therapy provides a space for partners to strengthen communication, navigate conflict, rebuild trust, deepen emotional connection, and better understand one another. Whether you're facing challenges or looking to strengthen an already healthy relationship, therapy can help you move forward together with greater clarity and connection.
Frequently Asked Questions
How do I book a session?
Simply click the link below, schedule your appointment at a time that suits you, and complete a brief intake form.
Do I need a referral to begin therapy?
No referral is required.
How long will I need therapy?
Every person’s journey is different. During your complimentary 50-minute consultation, we’ll discuss your goals and what feels right for you. Therapy can be short-term or longer-term, depending on your needs. There’s no timeline for healing, only a pace that feels supportive and meaningful to you.
Are you covered by OHIP?
Psychotherapy services are not covered by OHIP. However, many extended health benefit plans provide coverage for psychotherapy. While direct billing is not available, you will receive a receipt that can be submitted to your insurance provider for reimbursement. As a Registered Psychotherapist (Qualifying), I practice under clinical supervision, and my supervisor's information can be included on receipts if required. Please check with your insurer to confirm your coverage.
Are sessions secure and confidential?
Yes. We use HIPAA-compliant video platforms and encrypted data storage to protect your privacy, ensuring all communications remain confidential.
You don't need to have a clear reason for coming to therapy. Sometimes people reach out because they feel stuck, overwhelmed, disconnected, or simply know that something isn't feeling quite right. Part of the therapy process is creating space to explore those feelings together. Wherever you're starting from, you're welcome to begin exactly as you are.
What if I don't know what's wrong or where to start?
Do you offer virtual therapy?
Yes. All sessions are offered virtually, allowing you to access therapy from the comfort and privacy of your own space anywhere in Ontario and other eligible provinces within Canada.
Let’s Connect
Whether you're ready to begin therapy, have a few questions, or would like to book a complimentary consultation, you're welcome to reach out. Taking the first meaningful step can feel uncertain, and you don't need to have everything figured out before getting started.
Your Alleyway supports clients online across Canada. Use the form below to connect, and I'd be happy to explore whether working together feels like the right fit for you.